Military Diet: Lose Up To Ten Pounds In Three Days

We have to confess that we are not sure about how this diet came about, or at what level this military was involved, but the 3 day military diet is surprisingly popular for people who want to lose weight within days. It claims to help you lose up to 10 pounds in a single week. If you only have a week to fit into your little black dress, the Military Diet could be exactly what you want.

military diet 3 days

1. BREAKFAST - DAY 1

1/2 grapefruit
1 slice toast
2 tablespoons peanut butter
coffee or tea (any brew, as long as it’s caffeinated)

breakfast day 1

2. LUNCH - DAY 1

1/2 cup tuna
1 slice toast
coffee or tea

LUNCH - DAY 1

3. DINNER - DAY 1

3 ounces meat (any type)
1 cup green beans
1/2 banana
1 small apple
1 cup vanilla ice cream

DINNER - DAY 1

4. BREAKFAST - DAY2

1 egg
1 slice toast
1/2 banana

BREAKFAST - DAY2

5. LUNCH - DAY2

1 cup cottage cheese (or 1 slice cheddar cheese)
1 hardboiled egg
5 saltine crackers

LUNCH - DAY2

6. DINNER - DAY2

hot dogs (no buns)
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup of vanilla ice cream

DINNER - DAY2

7. BREAKFAST - DAY3

5 saltine crackers
1 slice cheddar cheese
1 small apple

BREAKFAST - DAY3

8. LUNCH - DAY3

1 hardboiled egg
1 slice toast

LUNCH - DAY3

9. DINNER - DAY3

1 cup tuna
1/2 banana
1 cup vanilla ice cream

DINNER - DAY3